Body Condioning

Took another body conditioning class today at the Tucson Racquet and Fitness Club. Different instructor than Monday; good mix of lower and upper body workout that made me sweat a little. Worked out with weights (strengthening bones:) afterwards and then swam 10 laps. I've noticed the last two times swimming that when I swim with my training flippers after swimming 10 or so laps without, my freestyle stroke feels very fast; like I'm just skimming the water surface. Hopefully, this means my stroke is improving:)