Daily Routine

Staying in one place (Redding, CA) for several weeks allows the luxury of a routine; of late, that includes swimming and running. Unusually warm in northern California for October - in the 90's this week and 95 this weekend!  In August these temps are too hot for me but this time of year, the days are shorter so it is less intense; and, 90s are great for outdoor swimming! I've been swimming at the local Y; a gloomy and expensive ($10/day) facility but a nice outdoor pool. After swimming, I ru on the treadmill for 30-45 minute. My swimming technique is improving and running on the treadmill is easier on my joints than outdoor hard surface trails. Its feels good to get back into a daily workout routine!