Spinning

Did a spinning class at the local In-Shape in Bakersfield this morning. Haven't done spinning in over 2 years and it showed:) Last time was early 2012 while training for my Peru mountain climbing expedition. This morning's instructor was a 20-something woman (looked liked 0-1% body fat:); she kicked my butt! It was a good routine and she was a good motivator with a good soundtrack to keep us peddling to the beat. After swimming, I hit the pool to swim for 30 minutes; think I'll take a nap this afternoon:)