Swim Video Analysis

Despite swimming 1mile/day 3x/week, I sometimes think my stroke is getting worse rather than better. A friend suggested going to SwimLabs where they do a full (under water, front, and side) video analysis of your stroke. Had my first visit/lesson today and it was a real eye opener. While it was odd swimming in a current tank, it was obvious from video analysis that execution of my catch is in need of improvement. They connected me with a company that provides the video but unfortunately, I can't upload it to my blog so you'll have to take my word for it that my stroke stinks:)