Book Review - A Practical Guide to Buddhist Meditation by Paramananda

This is a good introduction to Buddhist meditation; it defines some of the basic terminology, methods, and techniques, including samatha and vipassana. Most of the book focuses on two samatha practices - Mindfulness of Breathing and metta bhavana. The book begins with practical information on “how to” meditate, including body position and then explains the two practices. I found the book’s discussion of the five hindrances to meditation, and how to work with them, especially useful.

Having meditated for a few years, I was familiar with some information but find that I always have more to learn; as with other books on meditation and Buddhism, it sometimes takes awhile to sink in so I reread the information from time-to-time.