Diet and Nutrition

My diet has changed through the years. Until 2005 I was a carnivore and ate pretty much whatever I wanted; I didn't eat much junk food and rarely drank soda. In 2005 I gave up meat; I still eat fish. When I was diagnosed with osteoporosis in 2013, one of the first things my doctor asked was - are you a vegetarian; not that there was a cause and effect but ever since, I've been concerned about whether I get enough protein and other nutrients in my diet. Since I've always had an issue with keeping weight on (yes, I never get any sympathy for this:), I've also wondered about my calorie intake. Well, I'm finally getting around to tracking the nutritional value of the food I eat and compare it to recommendations (which vary widely and are sometimes vague).

Food intake for Tuesday 1/20/15

• Total Calories - 2023g
• Calories from Fat - 602g
• Total Fat - 65
• Protein - 89g
• Added Sugar - 40g
• Calcium - 147% of 1000mg daily recommended
• Total Carbs - 291

From what I've seen, the intake above seems to be within the range of daily recommendations; however, given my activity, my calorie intake should probably be higher and my sugar intake is on the upper limit (37.5g). The good news is that I seem to be getting enough protein and calcium. I also take daily multi-vitamin (with calcium) and vitamin D supplements for my osteoporosis.

I've carefully tracked food nutrition labels since 2005 and continue to be amazed at how difficult it is to buy food without added sugar. Moreover, the high amount of fat in many foods can be scary. It seems like such a big challenge to ensure one's daily food intake is within recommended guidelines. Luckily, I have the time:), it is just a matter of determination:)