Today I focused on technique. Started by swimming two lengths with fins, focusing on freestyle stroke; followed this with 40 lengths freestyle with my pull buoy. I then swam 10 lengths alternating back stroke and breast stroke and finished my workout with 10 additional lengths alternating breast stroke and freestyle. 62 lengths total; my longest workout yet but swimming freestyle with the pull buoy is easy.
I’m still unsure as to why sometimes when I come up for air during freestyle, I take in water; however, today’s workout allowed me to focus on rotating my core which allowed (sometimes:) me to get a clean (free from water) breadth:) Swimming is a great activity and sometimes I need to remind my self that I started this sport only about 7 months ago:)
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