I've settled into an exercise regime of swimming 3 days/week (1 mile each day) alternating with weight lifting 3 day's/week. Some weeks I work out the 7th day; sometimes not. I also interval run/jog 2 days/week for 30 minutes on the tread mill (soft surface); alternating 1 minute rests with 2 minute jogs. I jog at 6mph on a 6% incline.
Nothing too exerting but I hoping the combination of cardio workout and bone strengthening exercises will keep me healthy:) Luckily the gym/pool are only 2 miles from my house!
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