Yesterday's group meditation session began with Tai Chi 24 Form. I'd only practiced Tai Chi once before but have been interested for some time in learning more about this ancient practice. Yesterday's instructor was very good and took the time to explain the different forms of Tai Chi. We followed his instruction as well as a YouTube video (https://www.youtube.com/watch?v=5LsyuDmI8YI); couldn't find the video we watched but this will give you an idea of 24 Form.
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